Coffee with Alain discussing cold weather and being prepared.

Exposure is the leading cause of death in survival situations. It is important to be prepared for extreme weather conditions. Preparation...

Coffee with Alain discussing motivating yourself and an assignment to help others.

It is up to you to find internal motivation. You can't rely on someone else, or something else, to motivate you. Mak...

Coffee with Alain sharing a few tips to help make your travel more enjoyable and safe.

A Few Travel Safety Tips:

Do some research on where you are going, for overseas travel the U.S. State Departmen...

Coffee with Alain sharing some wisdom from Presidents Lincoln, Washington, and Reagan.

"Do I not destroy my enemies when I make them my friends?" 

- Abraham Lincoln

"To be prepared for war is one o...

Coffee with Alain discussing 50th episode, turning 56, changes in Hapkido class, and taking times to reflect, plan, and ponder.

Will be working on the Disney projects, but they are a ways out...

Si...

Coffee with Alain discussing experiences for enjoying life with a focus on the Olympics in Korea. Check out the Soohorang figures on the coffee mug.

Get out an experience as much as you can. Collect ...

Coffee with Alain discussing the third part of the Active Shooter Triangle - Attack Back. Part 3 of a 3 part series on Active Shooter Response.

Depending on your location, the environment you are in,...

Coffee with Alain discussing Deny, the second part of the Active Shooter Triangle. Part 2 in a 3 part series this week.

Denying access to you is a survival strategy for active killers. If you can loc...

Coffee with Alain discussing active shooter response and the escape option of the Active Shooter Triangle.

The Active Shooter Triangle: Escape, Deny and Attack Back. The option you choose will be det...

 Coffee with Alain discussing the virtues of Tramp on Valentine's Day, and also mentioning the killing at Michigan State yesterday. Tomorrow will be the start of a three part series on Active Killers/...

Coffee with Alain shares a story, The Strawberry, and discusses intuition and your safety.

All of us need to take a moment and enjoy the strawberries of life, regardless of what is in our past, what ...

Coffee with Alain discussing the Superbowl and enjoying your celebration safely. Go Eagles! (Hey, My daughter lives in Philly.)

Enjoy the game or whatever else you are doing today. 

Practice safe ha...