Coffee with Alain sharing the attitude needed in a self-defense situation.

Coffee with Alain talking a little bit about striking.

Coffee with Alain sharing a self-defense strategy.

Coffee with Alain sharing a little on self-defense.

Coffee with Alain discussing how your mind is your primary weapon, but how it needs to be conditioned for self-defense.

Coffee with Alain discussing the books "Surviving Armed Assaults" by Lawrence Kane and "Rogue Warrior Blood Lies" by Richard Marcinko and Jim DeFelice.

Coffee with Alain discussing an important concept regarding self-defense and sharing a story from his Army days.

Coffee with Alain discussing why wasp spray isn't good for self-defense and why you should carry a product designed for self-protection.

Coffee with Alain sharing a little self-defense advice.

Coffee with Alain sharing a little self-defense tip. Accuracy and knowing where to hit are important when striking.

Coffee with Alain discussing boundary setting for self-defense.

Coffee with Alain sharing a self-defense tip. An exercise you can do to help you defend yourself when needed.