Coffee with Alain sharing a little tip on survival and strength from Phil Ross.

Coffee with Alain discussing the book "The Men's Health Belly-Off Program" and fitness in general. Good start for the new year.

Coffee with Alain discussing yesterday's Active Killer in Louisville, KY, your health, and tax scams.

Thoughts and prayers go out to everyone in Louisville, and especially Officer Nickolas Wilt. I wi...

Coffee with Alain sharing a travel tip from the SLC airport.

Being as fit as you can, and keeping yourself in shape will make travel easier and more enjoyable. It will also help keep you safe and en...

Coffee with Alain discussing shoveling snow and being prepared for emergencies.

I spent the morning shoveling, and it reminded me of how many people died in the recent holiday storm that hit much of ...