Coffee with Alain discussing one of the most important ingredients to your safety and ability to defend yourself.

Coffee with Alain sharing a self-defense tip from Garfield the Cat.

Coffee with Alain discussing one of the basic self-defense techniques that everyone should know.

Coffee with Alain discussing a self-defense tip.

Coffee with Alain discussing the Special Ops maxim "Speed, audacity, and violence of action win the day" in self-defense situations.

Coffee with Alain discussing a couple things to be aware of that might mean an impending attack.

Inspired by a chapter in How To Be Your Own Bodyguard by Nick Hughes.

Coffee with Alain discussing your attitude and how that relates to Safety, Success, and Life.

Coffee with Alain discussing Adrenalin and how you can deal with it better in a self-defense, active shooter or another emergency situation.

Coffee with Alain discussing courage, attitude and commitment and how they are more important than technique when it comes to defending yourself. They are also  principles to help you succeed...

Coffee with Alain discussing safety strategies for when you, or your high school or college age student, are walking city streets or across campus. Learn how to stay safe when out and about.

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Coffee with Alain sharing a couple Safety and Self-Defense tips from Alain's Kindle book "101 Safety and Self-Defense Tips: Lessons From The Experts."

Started out with one of my Lion King cups, a...