Coffee with Alain sharing a simple safety and self-defense tip.

Coffee with Alain sharing an exercise to help your mindset when it comes to improvised weapons.

Coffee with Alain discussing a much greater threat than the boogie man jumping out of the bushes.

Coffee with Alain discussing distance as a tool for self-defense.

Coffee with Alain discussing a new year's resolution you should adopt. Resolve to be safe and enjoy life.

Coffee with Alain discussing the importance of preparation, planning and training for self-defense and survival.

Coffee with Alain sharing a little self-defense lesson.

Coffee with Alain discussing a principle of self-defense and restraint and control that can help you when dealing with an agressive person. Especially good for those in security, law enforcement or...

Coffee with Alain discussing why "ground and pound" can get you into legal trouble.

Coffee with Alain discussing reasons to yell when training and when actually defending yourself.

Coffee with Alain discussing the ear slap for self-defense. A technique that can be very good when opportunity allows you do to it.

Coffee with Alain discussing the importance of analyzing self-defense techniques and ensuring they are the best for you, and that you can do them if needed. There is a difference between learning a...