Cold Weather Survival Tips - Coffee with Alain Feb 1, 2023
Coffee with Alain discussing a few cold weather survival tips from Cody Lundin's book "98.6 Degrees: The Art of Keeping Your Ass Alive."
The following is from 98.6 Degrees: The Art of Keeping Your Ass Alive by Cody Lundin:
The Cold-Weather Bottom Line
- Produce heat. Exercise using the body's larger muscle groups (squats); eat calorie-dense foods, especially carbohydrates, frequently throughout the day; create fire in conjunction with space blankets or other reflectors if possible; locate south-facing microclimates for maximal sun exposure; hydrate using warm/hot fluids with dissolved hard candy or other sugars when available.
- Decrease heat loss. Wear proper clothing especially in the head, neck, and torso areas; replace wet clothing with dry; create or find shelter from the elements; decrease surface area while increasing volume; avoid or insulate the body from cold surfaces.
- Avoid becoming exhausted (60 percent rule). Working at 60 percent allows the body to burn fat reserves instead of using up glucose and glycogen stores. Get adequate sleep and rest.
- Reduce internal and external constriction. Avoid ingesting vasoconstricting substances; tight clothing, equipment, and footwear.
- Stay hydrated. Drink warm to hot liquids if possible; urine should appear "clear."
- Stay aware of what's happening. Be conservative. Don't take unnecessary chances. Cultivate and maintain a "Party On" attitude.
